Return to Resonance 1-Day Digital Re:Treat

Description

Sometimes all you need is a day – a day to clear the noise, reconnect with yourself, and remember your natural rhythm.

Return to Resonance is a self-led, sunrise-to-sunset experience designed to guide you gently back to your own frequency through ritual, reflection, movement, and nourishment.

You can immerse yourself solo for deep introspection, or share the experience with a friend or group for amplified connection and collective resonance.

What’s Inside

• The Re:Treat Guide: a beautifully designed step-by-step guide that walks you through all the details for your Re:Treat experience from choosing your date and location, right through to post-Re:Treat reflections (and everything in between).

• Run Sheet / Schedule: a sunrise-to-sunset timeline for you to follow as closely or as loosely as you choose.

• Stretch with Sally Audio: meet yourself (and your crew, if shared) on the mat to bring light movement to your body before you dive into the inner work.

• Bullshit Beliefs Begone Guide + Meditation Audio: create a ceremony, release what’s no longer aligned and come back to resonance with yourself. Recommended for the morning session.

• Pages of Possibility Guide + Visualisation Audio: open your imagination and step into new energy and possibility for your life. Recommended for the afternoon session.

• Curate Kitchen Recipe Collection: a nourishing Re:Treat menu with recipes from the Curate Kitchen vault.

• Re:Treat Hosting Essentials: A trio of simple checklists and notes that make hosting your Re:Treat effortless.

• Digital Downloads: all files in one easy-to-open folder.

Complete the Experience

This Day Re:Treat is designed to pair seamlessly with the Curate Journals.

• Bullshit Beliefs Begone (BBB): your companion for deep morning release

• Pages of Possibility (PoP): your afternoon visioning anchor

NZ Customers: Purchase the journals directly from us → Link
International Customers: Order via our Amazon Author Page → Link

Why You’ll Love It

• A complete Re:Treat experience you can do anytime, anywhere – solo or shared.

• Thoughtfully curated to engage mind, body, and spirit.

• Beautifully designed materials you’ll return to again and again.

• No scheduling, no travel (unless you want to!) – just resonance on your own time.

• A fully tried, tested and tweaked by the Curate CTD Crew.

How It Works

1. Purchase & download your files.

2. Set aside a day that’s just for you – or invite others to join.

3. Follow the guide, press play on the audios, and allow your day to unfold.

Format: Digital Download (PDF + MP3 ZIP)
Duration: 1-Day Self-Led Experience (Solo or Shared)
Access: Instant Download After Checkout
Refunds: As this is a digital product, all sales are final.

Need help accessing your files? Contact hello@curatemyself.com.