Bullshit Beliefs Begone – Meditation & Journalling Audio (+ Digital Guide)

Description

Sometimes all you need is a few quiet minutes to clear the noise, meet yourself in truth, and let go of what no longer serves.

Bullshit Beliefs Begone is a guided meditation and journalling ritual designed to help you unravel old stories, release limiting beliefs, and return to the steady hum of who you really are.

You will be guided to soften into presence, name what is ready to be seen, thank it for how it tried to protect you, and release it on the page so you can move forward lighter and clearer.

You can experience it solo as a stand-alone micro Re:Treat, or pair it with Pages of Possibility for a deeper two-part journey that clears the old before opening into the new.

And if you’re ready for the full Return to Resonance experience, our Day Re:Treat package brings it all together – including both audios, a full guide, run sheet, menu & recipes and more, to create a complete day of reconnection.

What’s Inside

• BBB Meditation Audio (MP3): A gentle but potent journey to witness distortion, honour it, and release it so you can return to truth.
• Digital Guide (PDF): A step by step mini-manual to set up your ceremony, with journalling prompts that move energy and integrate insights.
• Optional Ceremony Ideas: Cacao, tea, rose, or simply breath. Choose the support that feels right.

• Digital Downloads: all files in one easy-to-open folder.

Why You’ll Love It

• Creates instant clarity and emotional release when you feel heavy or stuck.
• Blends sound, story, and self-reflection to shift energy with compassion.
• Pairs beautifully with Pages of Possibility for a full reset.
• Designed in Curate’s signature tone and format.
• Fully tried, tested, and loved by the Curate CTD Crew.

Three Ways to Experience It

• BBB Experience Only: a 30–60 minute micro Re:Treat for clarity and release.
• BBB + PoP Bundle: clear the clutter, then expand into possibility.
• Full Return to Resonance Day Re:Treat: both experiences plus your guidebook, run sheet, menu and more for a complete self-led day.

✨ Bonus: When you purchase the Bullshit Beliefs Begone journal, you will automatically receive the companion BBB Meditation + Journalling Audio as a complimentary gift.

How It Works

1. Purchase & download your files.

2. Set aside a day that’s just for you – or invite others to join.

3. Follow the guide, press play on the audios, and allow your day to unfold.

Format: Digital Download (PDF + MP3 ZIP)
Duration: 30-60 Minute Micro-Re:Treat (Solo or Shared)
Access: Instant Download After Checkout
Refunds: As this is a digital product, all sales are final.

Need help accessing your files? Contact sally@curatemyself.com.