Nature & Nourish: Weekend Digital Re:Treat

Description

Sometimes what you need isn’t another busy weekend away. It’s a little more space. Space for long conversations, delicious food, fresh air, laughter, good books, quiet moments and time with people you love.

Nature & Nourish is a thoughtfully curated, self-guided Weekend Re:Treat designed to help you slow things down and create a weekend that feels both nourishing and genuinely fun.

Built around a relaxed Friday evening, a curated day of activities on Saturday, and a spacious Sunday morning, the experience brings together movement, nature, intentional reading, reflection, shared meals and meaningful connection, while leaving plenty of room for the weekend to unfold naturally.

You can enjoy it solo for a slower weekend entirely on your own terms, or share it with friends, family or colleagues for a weekend filled with connection, conversation and plenty of yum and fun.

What’s Inside

• Nature & Nourish Weekend Re:Treat Guide: your complete guide to planning and creating the weekend, including the suggested flow, activity guidance, hosting suggestions and ways to adapt the experience to suit you or your group.
• Nature & Nourish Run Sheet: a simple at-a-glance schedule taking you from Friday evening through to Sunday morning, with plenty of flexibility built in.
• Curate Kitchen Menu + Recipe Booklet: a complete weekend menu featuring nourishing breakfasts, lunches, dinners, desserts, condiments and sides, designed to be prepared and enjoyed together.
• Breathwalking Guide + Audio (approx. 17 mins): a guided practice combining gentle walking, conscious breathing and breath holds to help you connect with your body, your surroundings and the present moment.
• Stretch with Sally Audio (60 mins): a gentle guided movement session combining breath and stretching to encourage calm, presence and connection with your body.
• Intentional Reading + Noble Silence: dedicated space to lose yourself in a great book, followed by an hour of quiet reflection to let the ideas, thoughts and inspiration settle.
• Love Bomb Guide: a beautiful appreciation and reflection exercise designed to deepen connection through intentionally giving and receiving acknowledgement. Includes instructions and journalling prompts.
• Re:Treat Hosting Essentials: planning and participant checklists plus Host | Anchor Notes to make bringing the weekend together simple, particularly when you’re sharing the experience with a group.
• Digital Downloads: all files delivered digitally so you can create your weekend wherever and whenever suits you.

Why You’ll Love It

• A complete, done for you Weekend Re:Treat without the price tag or prescription of a traditional retreat.
• Takes the hard work out of creating a special weekend, while leaving you plenty of freedom to make it your own.
• Brings together delicious food, nature, movement, reading, reflection and connection in one thoughtfully curated experience.
• Creates the conditions for the things we rarely schedule: long conversations, laughter, quiet moments and nowhere else you need to be.
• Designed to be shared with people you love, while also working beautifully as a solo weekend.
• Flexible enough to adapt to your venue, group, season and mood, and repeat again and again.

How It Works

1. Purchase and download your Nature & Nourish files.
2. Choose your weekend, venue and whether you’re going solo or shared.
3. Use the Guide, Run Sheet and Hosting Essentials to make the planning easy.
4. Choose the Curate Kitchen recipes you’d like to make and gather anything you’ll need for the weekend.
5. When your weekend arrives, follow the suggested flow or adapt it as you go. Press play on the audios, gather around the table, get outside, make space for connection and let the weekend unfold.

Format: Digital Download (PDF + MP3 ZIP)
Duration: Friday Evening to Sunday Morning, solo or shared
Access: Instant Download After Checkout
Refunds: As this is a digital product, all sales are final.