Unplug & Unwind: 1-5 Night Digital Re:Treat

Description

Sometimes all you need is an evening, a simple pause to switch off the noise, soften your body, and come back to yourself. If the pace of life has been feeling a little full lately, this is your invitation to slow it down, just for one evening.

Unplug & Unwind is an easy to use, thoughtfully guided, self-led evening Re:Treat designed to help you reset your rhythm over 1 to 5 nights, through restoration, receiving, and rest.

Whether you take one night to yourself or create a 3 to 5 night rhythm, this experience gives you everything you need to step out of default habits and into a more intentional way of spending your evenings.

You can enjoy it solo for quiet restoration, or share the experience with a partner, friend or group for a more connected unwind.

What’s Inside

• Unplug & Unwind Evening Re:Treat Guide: a beautifully designed, step-by-step evening framework that shows you exactly how to structure your nights using the Restore, Receive and Rest flow.
• Activities & Pathways PDF: a curated collection of activity options and suggested evening pathways so you can follow a clear plan or create your own experience each night.
• Stretch with Sally Audio (26 mins): a guided stretch sequence to release tension, restore flexibility, and help your body unwind from the day.
• Receiving Meditation Audio (11 mins): a calming guided meditation to help you slow down, notice what you’ve already received, and shift into a more open, supported state. Optional Journalling Prompts to help you anchor your experience are provided in your Re:Treat Guide.
• Mobility & Movement Reset PDF: a light movement circuit designed to restore mobility and gently reawaken your body.
• Curate Kitchen Recipes: three nourishing ‘clean treat’ recipes to prepare ahead of time and savour mindfully during your evenings.
• Curate Rest & Unwind Playlist: a carefully curated Spotify playlist to support your rest and relaxation.
• Curate Quiet Pages: printable colouring and writing templates for restful reflection.
• Digital Downloads: all files delivered in one easy-to-open folder.

Why You’ll Love It

• A complete, done for you evening re:treat you can repeat anytime.
• Gives you structure without rigidity so you always know what to do without overthinking it.
• Helps you replace default habits like scrolling or TV with something that actually restores you.
• Multiple pathways and activity options so each evening can feel different while still being guided.
• Designed to fit into real life with no travel, no pressure, and no overwhelm.
• A simple but powerful way to reset your nervous system and reclaim your evenings.

How It Works

1. Purchase and download your files.
2. Choose your evening, or map out 1 to 5 nights.
3. Follow one of the suggested pathways or create your own using the guide and activities.
4. Press play on the audios and allow your evening to unfold.

Format: Digital Download (PDF + MP3 ZIP)
Duration: 1 Evening, repeatable 1 to 5 nights, solo or shared
Access: Instant Download After Checkout
Refunds: As this is a digital product, all sales are final.